These days my parents are also starting to eat healthy, mostly because they want to make something easy rather than something that takes time to cook. So we jave started eating salads and usually grilled or barbecued fish or prawns or at times chicken. Along with some sort of barbecued vegetables such as esparages or eggplant. At times my mom also gives me this for lunch. And if we dont want to wat salads or bbq my mom might make a sort of curry or soup (most likely korean) and since I like rice and we need some sort of carbohydrates to eat with our food we usually make rice or roti. So the rice we use is usually white rice, but my parents find it too startchy so we started to discover different rices. We tried brown rice, wild rice and purple rice. As of now we usually eat purple rice, which i like alot plus its a healthier option.
Yummy. Often eating healthy is actually harder because the freezer food and pre made stuff is all processed. I think purple rice (called black rice too I think) is healthier but I don't like it as much. My favourite is sticky rice (mmmm…. sushi) and basmati. :) I am glad to hear your family is choosing things together to be healthier… that will help you lots.
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