I really enjoyed the beep test this time!! I met my goal, however i think i could've got a little bit of a higher score. This time on the beep test i got 8.2, not my awesomest score but i'm still happy i got it. I was not able to do 1 test, i think it was the t-test.
My hand reacges up to 200 cm
jump=235
Run jump=240
14 board touches
10 pushups
I held the plank for 1 minute
I'm happy you hit your beep test goal. What about the six pack goal? Which test should be improving if you are working on your abs all the time? Did it improve? Why not?
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