Another exercise i do at home at times when i have a burst of motivation I go on my playlist of videos for exercise. This playlist consists of videos that work on legs, abs, and arms. I've only played this playlist like twice, and i practically gave up half way though each video ( 5 minute exercises) i was so disappointed at myself but recently i learned that it takes about 21 days to create a habit therefore i am going to start exercising everyday to get into a habit and hopefully get my "dream body"
The only problem right now is my extreme procrastination and my busy schedule. My school life consists on French (which right now i am very frustrated with), Gym (which helps relive a little bit of my stress) Planning( which is boring, but at the same time i feel like it will be beneficial for the future) and English (which i enjoy at times). Beyond school i do Kumon, which is basically a tutoring service that gives daily homework. Now kumon benefits me but because of my laziness and procrastination i usually end up build my work and therefore end up having stress to finish it and hand in the work on time. However i know my pain reason for procrastination and that is Korean Dramas!!! there are 2 apps where i watch these addictive dramas, to try to become more productive in not only my academics but also my health and body goals i have deleted these apps. I hope i will be more productive.
Another exercise i do out of school is walking home, which is most torturous on days where my friends pressure me to walk faster (i am a slow walker, in fact I'm slow at pretty much everything i do), however i enjoy walking especially days when its sunny and I'm not being rushed to walk faster.It allows me to think and relieve a bit of stress.
Exercise playlist:
https://www.youtube.com/playlist?list=PLQDsWMjyoVMlclvo8XdSN6tzKi3oQbIS6
k-pop songs i'm am doing a cover/choreo for:
Your love for K-Pop is intense LOL in a good way I guess... I love how you're using something you love ,which is Kpop, to workout. Many of their choreo recruit full body movements which really allow you to workout your entire body. I hope to see you dance this, that'll be great !!!
ReplyDeleteOkay I love the fact that you are exercising using your Kpop thinggie but I read your goal post, just wondering are you doing anything for that and yeah speaking of your goal, here is a video I came across and you can give it a try and see how it goes.
ReplyDeletehttps://www.facebook.com/SportsArenaSentosa/videos/850915518252408/
Go get those abs Sneha !
You know Kpop is life when you excersize with it LOL I like how you incorporate something you like with being fit , having fun and keeping healthy is something everyone should do ! :)
ReplyDeleteSnehaa! It's really cool that you have something that inspires you to stay fit and healthy!! I'm also quite lazy sometimes LOL but when I see people going for jogs around my street I get motivated to also do these things. This post is very detailed and you have added a lot of information- I always see you putting in full effort whether it's a fitness day or not. Try adding more pictures to show the types of things your doing! :)
ReplyDeleteGreat comments to this post. I agree that dancing can be such a good workout and more fun if you enjoy the music. I am a little more worried about the dramas that you seem to like so much. Try using them as a reward for yourself AFTER a workout. Tuesday and Friday are covered in PE class so you only need to do a few more in the week. :) Dancing CAN be awesome for getting abs if your routines are heavy in the core moves. The biggest part (80%) of six packs is diet and genetics though… so if it your ultimate goal you need to focus in on healthy nutrient dense foods and remove the empty calories (like drinks other than water). Side note: I like that you are recognizing the concerns around "celebrity" body image obsession. A healthy body is different for everyone so learn about how your body is it's best rather than worrying about copying others.
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