Final

Participation- I think that I do participate in class often, I am always prepared and I participate in class most of the time. Other than the last 2 weeks of school and the one time i went for a science contest i have not missed/skipped class. I always arrive to class on time with my gym strip. I do try my best most of the time, however there are times where i got lazy and gave up or put less effort. My percentage in this portion is 23%

Social Responsibility and Contributions to the class- this is the area which is not my best area, as much as i wanted to be a leader in class, i couldn't because i don't have the confidence, however this is OK! because there are other ways to contribute to class. At times i do help with cleaning up without being told. During the beginning of the semester i would hesitate, i have no idea why, however i started to help in cleaning up and putting equipment back. The only time i help setup is during badminton, I'm a little bit more biased towards badminton. I think i do bring a positive vibe to class most days, and even though i always don't do my best i do try to do something so i get some sort of benefit. i think in this category I get a 19%

Healthy living- i don't have much healthy living posts in my blog, however i have tried to incorporate it. I have started eating a little bit healthier, I don't eat much junk food at home and if there is junk food it usually a healthier version (healthier than the original). I have also started doing some sort of exercise or stretching at home, and at times i will learn a dance or just dance however i want, or i might play on the kinect when we have guests over. there is not much evidence on my blog about what i do outside of school, so i might try to post a blog where i walk home from school, or a dance that i have learned or something like that (if i have time). i have made goals and i have somewhat achieved one of my goals, and that was to tone my legs, mostly my thighs, which i did but, still needs more work. overall from this section i give myself a 21%

Digital Portfolio and Reflective skills- this section is another part i lack in. Sadly i only have about 15 posts. I really wanted to post more, i had all these post ideas which i was planning on doing, however because of procrastination and laziness i was not able to do them. But i think that i did well in my blog, even though i didn't reach 30+ posts i still think i quality and variety in my posts. The only thing that wasn't  on my blog was choice days. I have proof of healthy living, fitness days and tests. I also have quite a few pictures and some videos in my blog. i think i could've improved in this section if wrote my blogs immediately instead of procrastinating. I think that in this area i deserve a 20%

Therefore the mark i think i deserve is.....84% so a B

Beep test #3

I really enjoyed the beep test this time!! I met my goal, however i think i could've got a little bit of a higher score. This time on the beep test i got 8.2, not my awesomest score but i'm still happy i got it. I was not able to do 1 test, i think it was the t-test.
My hand reacges up to 200 cm
jump=235
Run jump=240
14 board touches
10 pushups
I held the plank for 1 minute

The stetch challenge

So this month (June) i discovered a stretch challenge!! In this strecth challenge i basically  post a picture of myself doing a stretch everyday on Instagram. I usually  hold the strecth for about 30 seconds to 1 minute. So far I'm only doing the stretch  but i think i might start doing a 5 minute exercise or warm up or a cardio exercise. I think after the 30 days are up i might use that Instagram  to show my progress (if i make any) i'm hoping that i will have a sort of motivation  from posting pictures  of myself exercising or my progress. My Instagram  is @snailpoppilates

My lunch and dinner

These days my parents are also starting to eat healthy, mostly because they want to make something easy rather than something that takes time to cook. So we jave started  eating salads and usually  grilled or barbecued  fish or prawns or at times chicken. Along with some sort of barbecued vegetables such as esparages or eggplant. At times my mom also gives me this for lunch. And if we dont want to wat salads or bbq my mom might make a sort of curry or soup (most likely  korean) and since I like rice and we need some sort of carbohydrates  to eat with our food we usually  make rice or roti. So the rice we use is usually  white rice, but my parents  find  it too startchy so we started to discover different rices. We tried brown rice, wild rice and purple rice. As of now we usually  eat purple rice, which i like alot plus its a healthier option.

Weight room

Weight room is not my favorite  place to wpek out, only because i feel like there isnt enough place to exercise and that people are watching me, however i usually  end up not caring if people are watching me. I feel more self-conscious working out in the weight room because i am nit very flexible or fit so when im doing ab exercises  through blogalites i feel awkward  and not as confident. Plus some of the  exercises  i do from blogalites  are not seen often or are made up by her. So at times i just give up. i think the ab exercises are really difficult for me because every  time i do it it hurts and burns alot, but i think im slowly building a tolerance  to the ab exercises because i can see theat i am begining to hold for longer. here are some pictures of me and seray working out (ab exercises)

My diet-snack/breakfast

I love sweet food, who doesn't? Therefore I get tempted to eat unhealthy sugary snacks, and usually after I eat them, I feel like I've eaten too much sugar or I dont feel healthy. So one day i was searching online for healthy  food options for an assignment  in planning and i stumbled upon a recipe in which you only need greek yogurt, granola,  and honey. And this i eat a mix of these almost everyday, to satsify my sweetbuds. (Although at times i might eat some icecream).

Locomotion

Ok so i dont have much eveidence on me doing the locomotion, however I'm going to write about my thoughts and experience  on locomotion.
So when i first did locomotion i hated it. I think i did it first in grade 9. But in grade 10 when i did it again i still hated it, however by the 2nd or 3rd time i did it, i actually  somewhat enjoyed it. But the thing i noticed when i did locomotion was that by the 3rd time we repeated  the exercise, i almost gave up. I kind of hope that we can to locomotion  again so i can pace my self durrinf the first 2 halfs and then by the third set I can go all out.