Sullivan Heights Active Learning Interim Report Card

Cardiovascular Fitness Level (ex. Beep test score)   G
Degree of Participation in All Class activities   G
Intensity level (how hard you try, your comfort with discomfort)  G
Contribution to creating/Maintaining a positive, safe and inclusive culture in class)  S
Engagement in 1+ hours of Extra- Curricular, vigorous, Daily Physical activity  S
your understanding of What you need to do to get/stay healthy   G
Physical Preparedness for class (change of gym strip, water bottle, lock for valuables)  G
Mental Preparedness for class(positive mind set, Ready to participate,Distractions put away) G

List what you are enjoying about the Active Learning Course:
This year I especially enjoy active learning/ P.E 10 this year because I don't feel like I have to do gym, I feel like I want to do gym. This year i decided to take a new approach to P.E. Rather than me thinking that I have to do this, I think about my body and decide that I want to be physically healthy. I really enjoy the fact the Mr. Neufeld tells us to do what we are comfortable with, and that we should do a fitness level which we think will benefit our body, rather than doing the same thing everyone is doing. An example of this is when we were in the weight room, Mr. Neufeld told us to write our goals and find an exercise that helped us reach our goal. I also like that the atmosphere of the class is friendly, and somewhat comfortable. I feel less hesitant and more confident in gym class to participate in activities, one of my favourite parts of active learning, is fitness, however i don't like some fitness activities, but my favourite fitness activity is the community run, because I enjoy running to a certain extent.

List what you would like to see changed about the Active Learning Course:
I don't really know what i would like to change about the Active learning course, because i like the course the way it is. I enjoy the way we have our freedom to pick exercises and fitness levels that benefit us.




Overall work habit- G

Beep test and fitness test

Wow, this is super  late but i had my results recorded although i cant exactly remeber how i felt i just remember  my feet hurt alot! And i was having trouble breathing because i ran so much, after the beep test. I didnt complete all the tests because i didnt get enough time. The results are recorded on the pictures below