I only got up to half of the video but whatever I did do made me feel better, by the end of gym class I could actually feel like I exercised and my thighs were tired. I felt very refreshed. Next time I will finish the entire workout as well as look for similar workouts.
Here is the link for the video in case the video doesn't work:https://www.youtube.com/watch?v=-z1KQ9K9yBU&list=FL2tWvRyzkC05pUmuHDgLP0Q